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Science Of Yoga: Understand the Anatomy and Physiology to Perfect your Practice

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control.With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.
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В магазинах
1498 руб.
Интернет-магазин Буквоед
1479 руб.
Читай-город
Характеристики:
  • ISBN
    9780241341230
  • Издательство
    DK
  • Страниц
    216
  • Год издания
    2019